Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Molho
- 100 g azeite
- 1 c. chá de sal
- 1 c. chá de levedura de cerveja
- 1 c. chá de orégãos
- 1 limão (raspa e sumo)
Salada
- 200 g lentilhas verdes
- 1000 g água, mais q.b. p/ demolhar
- 1 c. chá de sal
- 200 g milho painço
- 450 g romã
- 20 g coentros, só as folhas
- 10 g salsa, só as folhas
- Nutrition
- per 1 dose
- Calories
- 1173.6 kJ / 280.5 kcal
- Protein
- 8.3 g
- Carbohydrates
- 37.5 g
- Fat
- 11.9 g
- Saturated Fat
- 1.6 g
- Fibre
- 6.7 g
- Sodium
- 474.7 mg
In Collections
Alternative recipes
Lentilhas estufadas com cebola e tomate
3h 25 min
Cuscuz de couve-flor com tofu
8小時
Salada de quinoa, grão e caju
30min
Quinoa malandra de cogumelos
40min
Salada de quinoa e favas
20min
Pilaf de sementes e beterraba
30min
Hambúrgueres de quinoa e feijão azuki
3h
Millet com legumes e molho tahini
45min
Cevada com ratatouille
40min
Estufado de lentilhas e castanha
1h 40min
Salada de quinoa, curgete e feijão-frade
35min
One pot de lentilhas e espinafres
1h