Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 8 oz coconut water
- 1 pinch salt
- 1 tbsp freshly squeezed lime juice
- 1 tbsp grated ginger
- ½ tsp spirulina
- 1 oz fresh spinach leaves
- 1 ½ oz baby kale
- 13 ½ oz bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
- 3 oz frozen mango chunks
- 3 ice cubes
- blueberries, to garnish
- strawberries, sliced, to garnish
- kiwi, sliced, to garnish
- hemp seeds, to sprinkle, to garnish
- Nutrition
- per 1 portion
- Calories
- 660 kJ / 157.8 kcal
- Protein
- 3.4 g
- Carbohydrates
- 38.5 g
- Fat
- 0.8 g
- Saturated Fat
- 0.3 g
- Fibre
- 5.2 g
- Sodium
- 147.3 mg
Alternative recipes
Oatmeal
15min
Green Power Smoothie Bowl
5min
Vegetarian Pizza
1h 40min
Breakfast Smoothie
5min
Protein Powered Oatmeal Smoothie
5min
Acai Smoothie Bowl
15min
Blueberry Protein Smoothie Bowl
5min
Matcha Mango and Pineapple Smoothie
15min
Tropical Smoothie
5min
Chocolate Banana Smoothie
5min
Warm Pink Mint Smoothie
10min
Green Smoothie with Orange, Mango and Apple
10min