Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oz hemp seeds
- ½ oz fresh parsley, including stems
-
1
clementine (approx. 3.5 oz), peeled
or ½ orange (approx. 3.5 oz), peeled - 1 banana (approx. 3.5 oz peeled weight)
- 3 ½ oz frozen blueberries
- 1 tsp honey (optional)
-
7
oz kefir
or 7 oz plain yogurt - ½ lemon, juice only (approx. 0.5-1 oz)
- 3 ½ oz water
- 3 ½ oz ice cubes
- Nutrition
- per 1 glass
- Calories
- 619 kJ / 216 kcal
- Protein
- 8.3 g
- Carbohydrates
- 27 g
- Fat
- 8.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Breakfast Smoothie
5min
Breakfast Protein Smoothie
5min
Beet Beauty Smoothie
10min
Green Power Smoothie Bowl
5min
Tropical Smoothie
5min
Green Smoothie Bowls (Matthew Kenney)
15min
Berry Ice Cream
20min
Blueberry Protein Smoothie Bowl
5min
Beet-Tox
10min
Protein Powered Oatmeal Smoothie
5min
Fueled Up Protein Shake
5min
Red Berries and Yogurt Smoothie
5min