Poi

Name: Poi
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 8 portions
Ingredients: 40 oz water; 45 oz purple yams

3.7 3 rating

Prep. 15 min

Total 45 min

8 portions

Ingredients

water divided (see Tip)
40 oz
purple yams peeled, cut into pieces (2 in.)
45 oz
45 oz malanga (taro root), peeled, cut into pieces (2 in.)

Difficulty

easy

Nutrition per 1 portion

Sodium 26.4 mg

Protein 2.1 g

Calories 447 kJ / 106.8 kcal

Fat 0.2 g

Fibre 4 g

Saturated Fat 0 g

Carbohydrates 26 g

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