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Ingredients
Creamy Avocado
- 8 oz avocado, flesh only, peel and pit removed (see Tip)
- ¼ tsp salt
- 1 lime, freshly squeezed (juice only), plus extra, sliced, to garnish
Salmon
- 60 oz water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
- 1 oz lemon juice
- 20 oz fresh salmon fillets (4 x 5 oz, 1 in. thick)
- ½ tsp salt
- ⅛ tsp ground black pepper
- 4 tsp extra virgin olive oil, divided
- 4 sprigs fresh dill, plus extra to garnish
- vegetable oil, to sear
- Nutrition
- per 1 portion
- Calories
- 1808.5 kJ / 432.2 kcal
- Protein
- 30.2 g
- Carbohydrates
- 7.2 g
- Fat
- 31.8 g
- Saturated Fat
- 6.3 g
- Fibre
- 4.3 g
- Sodium
- 541.3 mg
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