Pain croustillant

Pain croustillant

4.9 33 ratings
Prep. 10 min
Total 1 h
1 portion

Ingredients

  • 75 g de flocons d'avoine (gros)
  • 75 g de farine d'épeautre
  • 60 g de graines de tournesol
  • 40 g de graines de sésame
  • 40 g de graines de lin
  • 1 c. à café de graines de fenouil
  • 1 ½ c. à café de fleur de sel
  • 220 g d'eau
  • 30 g d'huile de colza

Nutrition per 1 portion

Calories 1617 kcal / 6734 kJ
Protein 52.5 g
Fat 102 g
Carbohydrates 107 g

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