Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
75
g toasted hazelnuts
or almonds, toasted - 3 tsp ground cinnamon
- 1 ripe banana (approx. 110 g)
- 300 g apples, unpeeled, cored and quartered
- 200 g carrots, unpeeled, cut in pieces
- 10 g freshly squeezed lemon juice
- 230 g rolled oats
- 80 g buckwheat grains
-
50
g raisins (see tip)
or dried cranberries -
15
g agave syrup (optional)
or honey (optional)
- Nutrition
- per 1 piece
- Calories
- 300 kJ / 72 kcal
- Protein
- 2 g
- Carbohydrates
- 12 g
- Fat
- 2.2 g
- Saturated Fat
- 0.2 g
- Fibre
- 2 g
- Sodium
- 5.2 mg
In Collections
Alternative recipes
Simple Paleo Cupcake
40min
Apple and Peanut Cereal Bars
50min
Reindeer Pear and Caramel Cupcakes
2h
Four Seed Power Smoothie
5 分
Macadamia Protein Balls with Coconut Butter
40min
Christmas Hot Chocolate
15 分
Almond Vegetable Crumble
7小時
Chocolate Peanut Butter Protein Balls
45min
Peanut Snack Bars
1h 30min
Overnight Oats with Avocado and Kiwi
8h
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45min
Raspberry Oatmeal Breakfast Cake
40min