Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

3.7 14 rating

Prep. 35 min

Total 1 h 25 min

16 pieces

Ingredients

Vanilla and Cinnamon Poached Apples

cinnamon sticks
3
vanilla pods split lengthways, seeds scraped (using pods and seeds)
2
coconut sugar
250 g
green apples peeled, cored and cut in eighths
400 g
water
1000 g

Wholefood Pancakes

brown rice
100 g
buckwheat grains
100 g
bananas peeled and chopped (approx. 190 g)
2
large egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
unsalted butter for frying

grapeseed oil, for frying

Difficulty

medium

Nutrition per 1 piece

Protein 1 g

Calories 685 kJ / 163 kcal

Fat 3 g

Fibre 2 g

Carbohydrates 31 g

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Also featured in

WHOLEFOOD COOKING 10 Recipes
UK and Ireland

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