Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g d'ananas frais, coupé en morceaux
- 130 g de mangue mûre, coupée en morceaux
- 70 g de banane, coupée en morceaux
- 100 g de lait de coco
-
2 - 3
feuilles de basilic (optional)
or 2 - 3 feuilles de menthe (optional) - 45 g de sucre
- Nutrition
- per 1 morceau
- Calories
- 135.7 kJ / 32.4 kcal
- Protein
- 0.3 g
- Carbohydrates
- 6.1 g
- Fat
- 0.7 g
- Saturated Fat
- 0.7 g
- Fibre
- 0.4 g
- Sodium
- 0.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Le Belle bette, bonne mine (Métrique)
10 分
Hummus (TM5/TM6 Metric)
10 分
Compote de pommes
20min
Fond de champignons
1h 35min
Filet de porc chimichurri et sa salade de riz tiède
13h 20min
Crème glacée à la mangue
2小時 20 分
Chaudrée de palourdes (Clam Chowder)
55min
Muffins aux dattes et à la cassonade
1小時 15 分
Smoothie déjeuner
5 分
Tarte aux pacanes à l'érable
1小時 15 分
Petits pains mantou et potage de courge musquée (TM6 Metric)
55min
Limonade maison (TM5/6 Metric)
10 分