Vegane Pilz-Gemüse-Bowl
TM6

Vegane Pilz-Gemüse-Bowl

4.2 (93 ratings)

Ingredients

  • 250 g Champignons, in Scheiben
  • 300 g Quinoa
  • 60 g Olivenöl
  • 30 g Reisessig
  • 80 g Sojasauce
  • 40 g Sesamöl
  • 2 TL Sesam, geröstet
  • 220 g Zwiebeln, in Spalten
  • 130 g Möhren, in Scheiben (1-2 cm)
  • 1 Knoblauchzehe
  • 750 g Wasser
  • 1 TL Salz
  • 1 rote Zwiebel
  • 150 g Gurke
  • 100 g grüner Spargel, holzige Enden abgeschnitten
  • 12 Cherry-Tomaten
  • 160 g Mais aus der Dose, abgetropft
  • 100 g Babyspinat, frisch

Nutrition
per 1 Portion
Calories
2662 kJ / 636 kcal
Protein
19 g
Carbohydrates
74 g
Fat
31 g
Saturated Fat
4 g
Fibre
11 g
Sodium
1542 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes