Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g Champignons, in Scheiben
- 300 g Quinoa
- 60 g Olivenöl
- 30 g Reisessig
- 80 g Sojasauce
- 40 g Sesamöl
- 2 TL Sesam, geröstet
- 220 g Zwiebeln, in Spalten
- 130 g Möhren, in Scheiben (1-2 cm)
- 1 Knoblauchzehe
- 750 g Wasser
- 1 TL Salz
- 1 rote Zwiebel
- 150 g Gurke
- 100 g grüner Spargel, holzige Enden abgeschnitten
- 12 Cherry-Tomaten
- 160 g Mais aus der Dose, abgetropft
- 100 g Babyspinat, frisch
- Nutrition
- per 1 Portion
- Calories
- 2662 kJ / 636 kcal
- Protein
- 19 g
- Carbohydrates
- 74 g
- Fat
- 31 g
- Saturated Fat
- 4 g
- Fibre
- 11 g
- Sodium
- 1542 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gemüsetartelettes mit gemischtem Salat
1h 10 min
Veganer Caesar Salat
40min
Nudel-Tofu-Bowl mit Spiegelei und Cashewsauce
35min
Vegane Frikadellen mit Kartoffelsalat
1h 20min
Sattmacher-Salat mit Halloumi
50min
Grünkern-Bowl
1h 10 min
Veganer Dürüm
30min
Vegane Asia-Bowl
30min
Bowl mit mariniertem Lachs, Quinoa und schwarzen Bohnen
55min
Tofu-Gemüse-Bowl mit Couscous
35min
Vegane Süßkartoffel-Bowl
1小時
Asia-Nudeln mit Gemüse
25min