Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g Champignons, in Scheiben
- 300 g Quinoa
- 60 g Olivenöl
- 30 g Reisessig
- 80 g Sojasauce
- 40 g Sesamöl
- 2 TL Sesam, geröstet
- 220 g Zwiebeln, in Spalten
- 130 g Möhren, in Scheiben (1-2 cm)
- 1 Knoblauchzehe
- 750 g Wasser
- 1 TL Salz
- 1 rote Zwiebel
- 150 g Gurke
- 100 g grüner Spargel, holzige Enden abgeschnitten
- 12 Cherry-Tomaten
- 160 g Mais aus der Dose, abgetropft
- 100 g Babyspinat, frisch
- Nutrition
- per 1 Portion
- Calories
- 2662 kJ / 636 kcal
- Protein
- 19 g
- Carbohydrates
- 74 g
- Fat
- 31 g
- Saturated Fat
- 4 g
- Fibre
- 11 g
- Sodium
- 1542 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vietnamesische Bowl
1h 15min
Vegane Flammkuchen mit Rucola-Pesto
1h 25 min
Veganes Zaziki mit Dampfgemüse
40 分
Tofu-Gemüse-Bowl mit Couscous
35 min
Vegane Asia-Bowl
30 分
Vegane Pasta mit Gemüse und Tomaten-Walnuss-Pesto
40 分
Gegrillte Tempeh-Gemüse-Spieße mit Dip (vegan)
40 分
Veganer Caesar Salat
40 分
Sattmacher-Salat mit Halloumi
50min
Vegane Süßkartoffel-Bowl
1h
Veganer Dürüm
30 分
Gegrillte Süßkartoffelscheiben mit Topping (vegan)
35 min