Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 950 g água
- 3 folhas de louro
- 3 pés de tomilho
- 3 pés de alecrim
- 1 c. chá cheia de sementes de coentros
- 20 g sal
- 1 c. chá de pimenta em grão
- 180 g couve-flor, só os floretes (2-3 cm aprox.)
- 90 g cenoura cortada em rodelas (1 cm aprox.)
- 90 g brócolos, só os floretes (2-3 cm aprox.)
- 30 g sumo de limão (½ unid. aprox.)
- Nutrition
- per 1 Receita completa
- Calories
- 674 kJ / 161 kcal
- Protein
- 9 g
- Carbohydrates
- 34 g
- Fat
- 3 g
- Saturated Fat
- 1 g
- Fibre
- 12 g
- Sodium
- 978 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Ovos escoceses com salada de aipo e cenoura
50min
Strudel de maçã
3小時 20 分
Pasta Umami
5 分
Pó de caril (mistura de especiarias)
10 分
Geleia de pétalas de rosa
45 min
Pickles de curgete
360小時
Pickles de cenoura
30 分
Massa fresca sem glúten
30 分
Ice tea de limão e hibisco
2小時 30 分
Queijo fresco TM6
15小時 20 分
Pickles de pepino picantes
8小時
Vinagre de romã
10 分