Smoothie verde (Black Diamond)

Smoothie verde (Black Diamond)

2.0 123 ratings
Prep. 5 min
Total 10 min
4 porciones

Ingredients

  • 2 cdas de semillas de chía
  • 100 g de pepino pelado y en trozos
  • 1 plátano pelado y en trozos
  • 50 g de espinaca baby fresca
  • 500 g de piña pelada y en trozos
  • 5 g de jengibre pelado y en rebanadas finas
  • 50 g de agua de coco

Nutrition per 1 porción

Calories 127.4 kcal / 533.1 kJ
Protein 2.6 g
Fat 2.2 g
Carbohydrates 27.5 g
Fibre 5.1 g
Saturated Fat 0.3 g
Sodium 26.2 mg

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