Smoothie verde (Black Diamond)

Smoothie verde (Black Diamond)

1.9 137 ratings

Prep. 5 min

Total 10 min

4 porciones

Ingredients

2 cdas de semillas de chía
100 g de pepino pelado y en trozos
1 plátano pelado y en trozos
50 g de espinaca baby fresca
500 g de piña pelada y en trozos
5 g de jengibre pelado y en rebanadas finas
50 g de agua de coco

Difficulty

easy

Nutrition per 1 porción

Sodium 26.2 mg

Protein 2.6 g

Calories 533.1 kJ / 127.4 kcal

Fat 2.2 g

Fibre 5.1 g

Saturated Fat 0.3 g

Carbohydrates 27.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

BLACK DIAMOND CLUB 24 Recipes
Mexico

You might also like...

Smoothie Tropical

5min

Smoothie bajo en azúcar

5min

Smoothie antioxidante

5min

Golden Lassi Smoothie TM6

10min

Cielo Tropical

10min

Smoothie de fresa con yogurt de soya, chía y coco

10min

Smoothie de verano

5min

Bowl de smoothie verde

15min

Smoothie de frutos rojos con yogur

5min

Detox verde

10min

Smoothie matutino de Matcha y Moras

10min

Jugo verde pre-work out

5min