Baked Apple-Oats

Baked Apple-Oats

4.2 247 ratings
Prep. 20 min
Total 1 h
4 Portionen

Ingredients

  • Kokosöl und etwas mehr zum Einfetten
    15 g
  • Walnusshälften
    40 g
  • brauner Zucker
    20 g
  • Leinsamen
    30 g
  • Haferflocken, zart
    150 g
  • Backpulver
    ½ TL
  • Zimt
    2 Prisen
  • Salz
    1 - 2 Prisen
  • Vanillezucker, selbst gemacht
    1 TL
  • Milch (siehe Tipp)
    250 g
  • Ahornsirup
    20 g
  • Äpfel in Stücken (1 cm)
    200 - 250 g
  • Puderzucker zum Bestäuben

Nutrition per 1 Portion

Calories 384 kcal / 1608 kJ
Protein 11 g
Fat 18 g
Carbohydrates 48 g
Fibre 7.9 g
Saturated Fat 6 g
Sodium 115 mg

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