Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g Kokosöl und etwas mehr zum Einfetten
- 40 g Walnusshälften
- 20 g brauner Zucker
- 30 g Leinsamen
- 150 g Haferflocken, zart
- ½ TL Backpulver
- 2 Prisen Zimt
- 1 - 2 Prisen Salz
- 1 TL Vanillezucker, selbst gemacht
- 250 g Milch (siehe Tipp)
- 20 g Ahornsirup
- 200 - 250 g Äpfel, in Stücken (1 cm)
- Puderzucker zum Bestäuben
- Nutrition
- per 1 Portion
- Calories
- 1608 kJ / 384 kcal
- Protein
- 11 g
- Carbohydrates
- 48 g
- Fat
- 18 g
- Saturated Fat
- 6 g
- Fibre
- 7.9 g
- Sodium
- 115 mg
In Collections
Alternative recipes
Baked Oats
45min
Schokoladen-Birnen Overnight Oats
8小時
Möhren-Hafer-Bowl mit Früchten
2h 15min
Himbeer-Pistazien-Energyballs
15 分
Ricotta-Pancakes mit Aprikosenconfit
30min
Schoko-Bananen-Pudding-Oats
30min
Apfel-Haferflocken-Auflauf mit Pecannüssen
1h
Bananen-Power-Kugeln
1小時 15 分
Dinkel-Mandel-Cookies
1h 30min
Zitronen-Kokos-Energyballs
1小時 15 分
Nussriegel für Sportler
1h 30min
Süßkartoffel-Brownies
1h