![Pita au blé complet Pita au blé complet](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/73eb26b1-ddbd-4238-adc8-6bd23f7ef231/Derivates/b1f6659a-d168-4967-bdd8-d858335bd296.jpg)
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Ingredients
- 350 g d'eau, et 2 c. à café
- 10 g de levure boulangère sèche
- 1 c. à café de miel
- 350 g de farine de blé complet
- 150 g de farine blanche, et un peu pour fariner
- 1 ¼ c. à café de sel, à ajuster en fonction des goûts
- 1 jaune d'œuf
- 1 c. à café de graines de nigelle
- Nutrition
- per 1 pièce
- Calories
- 2209 kJ / 528 kcal
- Protein
- 19 g
- Carbohydrates
- 101.5 g
- Fat
- 8 g
- Fibre
- 13 g
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