Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 400 g de graines d'épeautre (voir conseil)
- 10 - 20 g d'huile végétale
- ½ - 1 c. à café de sel
- 400 - 800 g d'eau
- Nutrition
- per 1 portion
- Calories
- 1028.3 kJ / 245.8 kcal
- Protein
- 10.8 g
- Carbohydrates
- 37.5 g
- Fat
- 4.2 g
- Saturated Fat
- 0 g
- Fibre
- 6.2 g
- Sodium
- 610 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Champignons sautés
55 分
Cuisson du boulgour moyen
35min
Cuisson de l'épeautre perlé
35min
Cuire du riz long complet
55 分
Cuisson de l'épeautre complet
35min
Cuisson du millet
45min
Poêlée de légumes verts
10 分
Pâte brisée vegan
45min
Rissoler 200 g de poireaux
20min
Cuisson du riz long blanc
35min
Cuisson du riz jasmin
35min
Cuisson du riz basmati
35min