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Ingredients
- 100 g lamb, cut into pieces and partially frozen
- 1 onion, cut into quarters
- 140 g leek (approx. 1 leek), white part only and cut into pieces
- 1 carrot, cut into pieces
- 4 - 5 sprigs fresh flat-leaf parsley, leaves only, plus extra for garnishing
- 80 g pearl barley
- 100 g lamb bones
- 600 g water
- 1 tbsp Meat stock paste (see Tips)
- ¼ tsp sea salt, plus extra to taste
- ¼ tsp ground black pepper, plus extra to taste
- Nutrition
- per 1 portion
- Calories
- 1644.9 kJ / 391.7 kcal
- Protein
- 27.9 g
- Carbohydrates
- 35.6 g
- Fat
- 12.7 g
- Saturated Fat
- 4.3 g
- Fibre
- 12.9 g
- Sodium
- 1350.5 mg
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