Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g vegetable oil
- 15 g fresh ginger
- 400 g butternut pumpkin, cut into pieces (2 cm - see Tips)
- 100 g potatoes, cut into pieces (2 cm)
- 60 g cashews
- ½ tsp sea salt, plus extra to season
- 2 pinches ground black pepper, plus extra to season
- 700 - 750 g water, adjust to desired consistency (see Tips)
- Nutrition
- per 1 portion
- Calories
- 767.9 kJ / 183.5 kcal
- Protein
- 4.3 g
- Carbohydrates
- 21.3 g
- Fat
- 10.5 g
- Saturated Fat
- 1.4 g
- Fibre
- 3.2 g
- Sodium
- 250 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Hearty seven vegetable soup
30 分
Chunky mixed vegetable soup
50 分
Blended mixed vegetable soup
45 分
Zucchini cheddar slice
45 分
Salsa verde
5 分
Turmeric cauliflower soup (Post-natal)
50 分
Pumpkin soup
30 分
Spicy cauliflower soup
20min
Spiced lentil vegetable soup
1小時 30 分
Spiced Vegan Pumpkin Cauliflower Soup
30 分
Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble
1小時
Cauliflower soup with bacon dust
35min