Pumpkin and ginger soup

Pumpkin and ginger soup

3.7 139 rating

Prep. 15 min

Total 35 min

4 portions

Ingredients

vegetable oil
15 g
fresh ginger
15 g
butternut pumpkin cut into pieces (2 cm - see Tips)
400 g
potatoes cut into pieces (2 cm)
100 g
cashews
60 g
sea salt plus extra to season
½ tsp
ground black pepper plus extra to season
2 pinches
water adjust to desired consistency (see Tips)
700 - 750 g

Difficulty

easy

Nutrition per 1 portion

Sodium 250 mg

Protein 4.3 g

Calories 767.9 kJ / 183.5 kcal

Fat 10.5 g

Fibre 3.2 g

Saturated Fat 1.4 g

Carbohydrates 21.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Then, Now, Always - 50th Anniversary cookbook 50 Recipes
Australia and New Zealand

You might also like...

Curried carrot and ginger soup

Curried carrot and ginger soup

40 min

Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

1 h 5 min

Spicy cauliflower soup

Spicy cauliflower soup

20 min

Pumpkin soup

Pumpkin soup

30 min

Beetroot soup (gut health)

Beetroot soup (gut health)

40 min

Blended mixed vegetable soup

Blended mixed vegetable soup

45 min

Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

50 min

Potato and porcini mushroom soup

Potato and porcini mushroom soup

30 min

Broccoli and pea soup with cauliflower cashew cream

Broccoli and pea soup with cauliflower cashew cream

40 min

Broccoli almond soup

Broccoli almond soup

30 min

Broccoli soup with sage oil

Broccoli soup with sage oil

30 min

Cauliflower soup with bacon dust

Cauliflower soup with bacon dust

35 min