Pumpkin and ginger soup

Pumpkin and ginger soup

3.7 151 ratings

Prep. 15 min

Total 35 min

4 portions

Ingredients

vegetable oil
15 g
fresh ginger
15 g
butternut pumpkin cut into pieces (2 cm - see Tips)
400 g
potatoes cut into pieces (2 cm)
100 g
cashews
60 g
sea salt plus extra to season
½ tsp
ground black pepper plus extra to season
2 pinches
water adjust to desired consistency (see Tips)
700 - 750 g

Difficulty

easy

Nutrition per 1 portion

Sodium 250 mg

Protein 4.3 g

Calories 767.9 kJ / 183.5 kcal

Fat 10.5 g

Fibre 3.2 g

Saturated Fat 1.4 g

Carbohydrates 21.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Souper Star 10 Recipes
International

Then, Now, Always - 50th Anniversary cookbook 50 Recipes
Australia and New Zealand

You might also like...

Traditional hommus

25 h 5 min

Apple cinnamon muffins

40 min

All in one bowl bolognese

40 min

Shredded chicken 2-for-1

40 min

Crispy sticky sesame chicken

45 min

Low waste chicken lasagne

1 h 30 min

Brown rice salad

40 min

Meatballs in tomato sauce

3 h 40 min

Five seed bread

1 h 50 min

Cauliflower macaroni cheese (Toddlers and beyond)

1 h

Creamy chicken cauliflower soup (Skinnymixers)

40 min

Quick porridge

10 min