Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de carottes, coupées en tronçons (4 cm)
- 150 g de chou chinois, coupé en morceaux (4 cm)
- 50 g d'oignon rouge, coupé en deux
- 150 g de concombre, épluché et égrainé
- 375 g de yaourt nature (3 pots/125 g)
- 2 c. à café de curry en poudre
- 4 pincées de sel
- 4 pincées de poivre moulu
- 6 tortillas de blé
- Nutrition
- per 1 portion
- Calories
- 807.7 kJ / 193.2 kcal
- Protein
- 6.8 g
- Carbohydrates
- 27.2 g
- Fat
- 5.8 g
- Saturated Fat
- 1.3 g
- Fibre
- 2.7 g
- Sodium
- 385.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Röstis aux pommes de terre et épinards, œufs au plat
1h 5min
Croque-monsieur aux champignons
2h 10min
Patates douces farcies au maïs, poivron et cheddar
1h 5min
Buddha bowl au saumon fumé
35min
Œufs à la mexicaine et au guacamole
30min
Salade de riz, petits pois et radis
35min
Salade de pâtes aux courgettes
50min
Wraps concombre et saumon fumé
50min
Samoussas végétariens
55min
Wraps veggies
1h
Petits chaussons à la tomate et au fromage de brebis
1h 35min
Gaufre de pomme de terre, viande des Grisons et crème ciboulette
40min