Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de granos de cereales variados (centeno, trigo, espelta)
- Nutrition
- per 200 g
- Calories
- 2820 kJ / 674 kcal
- Protein
- 22 g
- Carbohydrates
- 162.8 g
- Fat
- 3 g
- Saturated Fat
- 0.6 g
- Fibre
- 23.6 g
- Sodium
- 582 mg
In Collections
Alternative recipes
Tortitas de avena y plátano
15 分
Masa para tortitas y gofres (sin gluten, sin huevo y sin lácteos)
50 分
Infusión de naranja
25 分
Pancakes de batata con crema de chocolate negro a la naranja
1h
Batido de matcha y frutos rojos
10min
Barritas de arándanos con crumble de pacanas y avena
1h 20min
Polos arcoíris
11h
Chapati sin gluten
30 分
Porridge de melocotón
40 分
Yogur de soja en Varoma
12h 15min
Leche de arroz integral
10min
Porridge de avena y manzana
25 分