Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Ponzu Sauce
- 2 oz lemon juice
- 1 ½ oz soy sauce
- 1 oz rice wine vinegar
- 2 tsp sesame oil
Tuna Bowl
- 8 oz long-grain brown rice
- 40 oz water
- 1 tsp salt
- 1 oz rice wine vinegar
- 1 tsp sesame oil
-
16
oz tuna, sashimi-grade, cubed (½ in.)
or 16 oz tofu, extra-firm, cubed (½ in.) - 2 tsp toasted sesame seeds
- 2 green onions, sliced on the bias
- 4 oz mixed salad greens
- 1 ripe avocado, sliced (¼ in.)
- 2 oz cucumber, cubed (½ in.)
- 2 oz mango, sliced (¼ in.)
- nori seaweed, julienned, to garnish
- pickled ginger, to garnish, (optional)
- Nutrition
- per 1 portion
- Calories
- 2033 kJ / 486 kcal
- Protein
- 36 g
- Carbohydrates
- 55 g
- Fat
- 14 g
- Saturated Fat
- 2 g
- Fibre
- 8 g
- Sodium
- 1241 mg
In Collections
Alternative recipes
Maple Teriyaki Salmon with Rice and Broccoli
1h 5min
Spicy Shrimp and Quinoa Bowl
30min
Pineapple Teriyaki Salmon
30min
Chicken Shawarma Bowl
1h
Buddha Bowl with Lentil Falafel and Pomegranate
2h 35min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55 分
Shrimp Tacos with Denver Salsa
25min
Fettuccine with Arugula and Ricotta
1h
Citrus Salad with Mint Vinaigrette
30min
Shrimp Pasta Salad with Cilantro Pesto
35min
Mediterranean Farro Salad
1h 35min
Fish Tacos
45min