Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g de aceite de coco
- 1 plátano (aprox. 90 g) en trozos
- 60 g de agua
- 40 g de semillas de sésamo
- 50 g de pipas de girasol
- 40 g de semillas de chía
- 20 g de semillas de lino
- 40 - 50 g de pepitas de chocolate negro
- 50 g de coco rallado
- 10 g de azúcar moreno
- Nutrition
- per 1 unidad
- Calories
- 427.5 kJ / 101.8 kcal
- Protein
- 2.8 g
- Carbohydrates
- 2.4 g
- Fat
- 8.7 g
- Saturated Fat
- 2.4 g
- Fibre
- 2.3 g
- Sodium
- 2.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cookies de avena con harina integral y miel
45 min
Trufas de avena y algarroba
15 min
Galletas tiernas de zanahoria, avena y naranja
50 min
Barritas de avena, almendras y arándanos
1h 10 min
Galletas de avena y dátiles
30 min
Crema de avellanas, chocolate negro y dátiles
5min
Cookies de avena, plátano y cacao
1小時 45 分
Barritas energéticas de frutos secos
1h 15min
Rawnie (brownie crudivegano)
2小時 10 分
Magdalenas de manzana y dátiles (sin azúcar)
1h
Galletas de avena y plátano
50 min
Barritas energéticas de avena y plátano
1h 10 min