Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g de aceite de coco
- 1 plátano (aprox. 90 g) en trozos
- 60 g de agua
- 40 g de semillas de sésamo
- 50 g de pipas de girasol
- 40 g de semillas de chía
- 20 g de semillas de lino
- 40 - 50 g de pepitas de chocolate negro
- 50 g de coco rallado
- 10 g de azúcar moreno
- Nutrition
- per 1 unidad
- Calories
- 427.5 kJ / 101.8 kcal
- Protein
- 2.8 g
- Carbohydrates
- 2.4 g
- Fat
- 8.7 g
- Saturated Fat
- 2.4 g
- Fibre
- 2.3 g
- Sodium
- 2.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Carrot cake cookies
35min
Granola
45 分
Trufas veganas
20min
Cookies de cacahuete con chips de chocolate
50 分
Minimuffins de plátano al cacao (sin harina ni azúcar ni huevo)
40 分
Trufas de avena y algarroba
15min
Crackers de arándanos y coco
2h 15min
Galletas tiernas de zanahoria, avena y naranja
50 分
Pan de cinco semillas
1小時 50 分
Cookies de avena con harina integral y miel
45 分
Cake de dátiles, manzana y nueces sin gluten
1小時 30 分
Galletas de avena y dátiles
30 分