![Budín de banana y zucchini Budín de banana y zucchini](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7c72c9bb-7397-41e1-8c66-fa0126674c94/Derivates/cb44c8a6-cb3f-4764-afc9-44baa98e3579.jpg)
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Ingredients
- aceite de coco, para engrasar
- 30 g de semillas de chía
- 100 g de agua (para remojar las semillas)
- 1 zucchini, en trozos
- 400 g de bananas bien maduras, en trozos
- 1 cucharadita de extracto de vainilla
- 180 g de harina de arroz integral
- 40 g de azúcar mascabo
- 1 cucharada de canela en polvo
- Nutrition
- per 1 portion
- Calories
- 946 kJ / 226 kcal
- Protein
- 2 g
- Carbohydrates
- 49 g
- Fat
- 2 g
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