Bowl de Matcha smoothie

Bowl de Matcha smoothie

4.5 8 ratings
Prep. 5 min
Total 5 min
2 porciones

Ingredients

  • 1 aguacate solamente la pulpa
  • 30 g de espinaca baby fresca
  • 300 g de plátano congelado y en trozos
  • 2 cditas de matcha
  • 1 cda de semillas de chía
  • 1 cdita de extracto de vainilla natural
  • 10 g de miel de maple
    10 g de miel de agave
  • 40 g de blueberry
  • 40 g de fresas en cubos (1 cm)
  • 2 cdas de plátano deshidratado o en chips
  • 2 cditas cacao nibs
  • 2 cdas de pistaches descascarillados sin sal
  • 2 cdas de hojuelas de coco natural

Difficulty

easy


Nutrition per 1 porción

Calories 534 kcal / 2233 kJ
Protein 9 g
Fat 32 g
Carbohydrates 45 g
Fibre 15.2 g
Saturated Fat 10 g
Sodium 19 mg

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