Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de plátanos, congelados
- 100 g de mora azul, congelada
- 150 g de hielos
- 100 g de jugo de naranja
- 1 cdita de espirulina en polvo
- 20 g de espinacas baby frescas
- 3 cdas de hojuelas de coco, sin azúcar
- 3 cdas de cacao nibs
- 3 cdas de goji berries
- moras azules, para decorar
- Nutrition
- per 1 porción
- Calories
- 770 kJ / 183.3 kcal
- Protein
- 5.3 g
- Carbohydrates
- 25 g
- Fat
- 7.3 g
- Fibre
- 4.7 g
In Collections
Alternative recipes
Bowl de Matcha smoothie
5 分
Bowl de açaí
10min
Hot cakes de plátano sin gluten
25 分
Smoothie bowl
10min
Smoothie chai (vegano y sin gluten)
5 分
Smoothie bajo en azúcar
5 分
Pay de frambuesas vegano y sin gluten
3h
Latte de cúrcuma
15 分
Quinoa bowl con hongos
45 min
Smoothie pre-work out con frutos rojos y maca
5 分
Matcha latte
10min
Pink bowl de frutos rojos
15 分