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Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
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Ingredients
Couscous and Mixed Vegetables
- 150 g hazelnuts
- 150 g dried apricots
- 300 g onions, quartered
- 2 garlic cloves
- 60 g olive oil
- 1 tsp fine sea salt
- 200 g couscous
-
1
heaped tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l), crumbled - 600 g water
- 200 g carrots, peeled, cut in slices (5 mm)
- 200 g courgettes, cut in slices (7-10 mm)
- 150 g red pepper, cut in bite-size pieces
- 150 g feta cheese, cut in small cubes (5 mm)
- 100 g frozen peas
Stracciatella Cream and Couscous Finalisation
- 100 g caster sugar
- 4 egg whites
- 250 g cream cheese
- 50 g chocolate flakes
- 1 Tbsp olive oil
- 50 g feta cheese, cut in small cubes (5 mm)
- 2 tsp fresh parsley, leaves only, chopped, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 3300 kJ / 788 kcal
- Protein
- 26 g
- Carbohydrates
- 66 g
- Fat
- 42 g
- Saturated Fat
- 12 g
- Fibre
- 13.3 g
- Sodium
- 1155 mg
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