Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 230 g cebola
- 30 g azeite
- 300 g seitan cortado em pedaços
- 10 g molho de soja
- 290 g água
-
½
c. chá de caldo de legumes caseiro
or ½ cubo de caldo de legumes - 1 c. chá de sal
- ½ c. chá de colorau
- 1 pitada de cominhos em pó
- 1 pitada de pimenta
- 20 g salsa
- 160 g pão integral partido em pedaços
- 4 folhas de massa filo (100 g aprox.)
- Manteiga derretida q.b. p/ pincelar
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 441 kcal
- Protein
- 12 g
- Carbohydrates
- 32 g
- Fat
- 30 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Seitan
50 分
Tofu à Lagareiro
13小時
Arroz amigo do pato
45 分
Empadão de seitan
2小時
"Bacalhoada" de seitan
1小時 20 分
Nuggets de tofu
25 分
Chili com seitan
25 分
Tacos de lentilhas com molho especial
4h 30min
Soja à Florentina
50 分
Strogonoff de cogumelos
30 分
Almôndegas de tofu com arroz integral & quindim vegan
1h 35min
Estufado de tofu
30 分