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Ingredients
- 60 g d'huile d'olive
- 250 g de carottes coupées en morceaux (2 cm)
- 1 oignon coupé en huit
-
20
g de sirop d’agave
or 20 g de miel - 1 c. à café de cumin en poudre
- 1 c. à café de coriandre en poudre
- 1 conserve de pois chiches en boîte (poids égoutté 265 g), égoutté
- 100 g de tahin (pâte de sésame), voir conseil
- 1 c. à café de sel
- ½ c. à café de poivre, moulu
- 20 g de jus de citron
- Nutrition
- per 1 portion
- Calories
- 682 kJ / 163 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 12 g
- Fibre
- 2.3 g
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