Broccoli or Cauliflower Rice

Name: Broccoli or Cauliflower Rice
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 16 oz
Ingredients: 16 oz broccoli florets

4.2 36 ratings

Prep. 5 min

Total 5 min

16 oz

Ingredients

broccoli florets divided
16 oz
16 oz cauliflower florets, divided

Difficulty

easy

Nutrition per 4 oz

Sodium 30.6 mg

Protein 3.4 g

Calories 132.9 kJ / 31.8 kcal

Fat 0.5 g

Fibre 0 g

Saturated Fat 0.1 g

Carbohydrates 5.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

TM Basics – Chopping and Steaming 40 Recipes
United States

You might also like...

Cauliflower Mash

4.5(41)

25 min

Pao de Alho (Crispy Flatbread) Paul

4.0(8)

35 min

Paleo Sandwich Bread

4.6(22)

3 h 20 min

Basic Long Grain Brown Rice

2.6(64)

1 h 35 min

Caramelizing 14.5-17.5 oz Onions

3.6(11)

50 min

Caramelizing 7 oz Onions

4.6(11)

40 min

Purple Cauliflower Soup

3.1(14)

25 min

Quinoa Salad with Brazil Nut and Cilantro Pesto

4.2(21)

55 min

Cauliflower Rice Pilaf with Yams

4.0(15)

40 min

Gluten and Grain Free Dinner Rolls

4.6(27)

1 h 20 min

Cauliflower Pizza Base

3.4(45)

1 h 15 min

Carrot Ginger Soup

3.6(172)

20 min