Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g Wasser
- 2 TL Salz
- 220 g Erbsen, TK
- 200 g Frischkäse, light
- ¾ TL Estragon, getrocknet
- ¼ TL Pfeffer und etwas mehr zum Würzen
- 1 Zwiebel (ca. 50 g), halbiert
- 200 g Zucchini, in Stücken
- 1 TL Öl (5 g)
- 10 g Mehl
- 150 g entrahmte Milch, 0,1 - 0,3% Fett
- 2 Prisen Muskat
- 8 Cannelloni (80 g)
- Nutrition
- per 1 Portion
- Calories
- 1682 kJ / 401 kcal
- Protein
- 29 g
- Carbohydrates
- 57 g
- Fat
- 3 g
Alternative recipes
Chili con Couscous
45 分
Sellerie-Cordon-Bleu
1h
Kartoffelpizza
1小時 10 分
Erbsen-Frittata
35 分
Zucchini-Rosenkohl-Pashtida
1h
Low-Carb-Pizzarolle
35 分
Überbackene Pfannkuchenrollen
1h 15min
Gemüse-Feta-Pfännchen
25 分
Kartoffel-Frikadellen mit Käsefüllung
1h 20min
Paprika mit Omelette-Käse-Füllung
1h
Kichererbsen-Taler mit Kräuterquark und Tomatensalat
30min
Gemüse-Quesadillas
15min