Compatible versions
Menu veggie - Bowls aux patates douces et sauce au tahini
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g d'eau
- 250 g de boulgour
- 600 g de patates douces, coupées en gros cubes
- 1 c. à café bombée de paprika
- 1 filet d'huile d'olive
- 300 g de chou-fleur, en morceaux
- 2 yaourts nature (250 g)
- 2 c. à soupe bombées de tahini (purée de sésame)
- du sel
- du poivre moulu
- 2 portions de pousses d'épinards (2 grosses poignées)
- ½ grenade, égrainée
- Nutrition
- per 1 portion
- Calories
- 2301 kJ / 545 kcal
- Protein
- 17 g
- Carbohydrates
- 81 g
- Fat
- 13 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Légumes d'hiver au miel et au quinoa
40min
Salade de potimarron, quinoa rouge et feta
40min
Salade tiède de lentilles, céleri, carotte et œuf
45min
Salade de lentilles, raisin, potimarron et chèvre
45min
Poke bowl
30min
Salade de butternut, feta, maïs et cranberries
35min
Menu veggie - Aubergines en curry, lentilles corail, crème d'avocat et riz complet
1小時 15 分
Buddha bowl aux falafels de lentilles, grenade et légumes variés
24h 45min
Bowl de légumes tout vert
50min
Salade de soba, brocoli, mangue, cajous et tofu
25min
Biryani aux légumes et aux fruits secs
35min
Buddha bowl au boulgour, mangue, avocat et butternut
1h 45 min