![Tartinade de lentilles à l'indienne Tartinade de lentilles à l'indienne](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/586784d4-85aa-488d-ac39-d66be354c64f/Derivates/c66c0123-21be-4b04-8d5c-773218606811.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oignon, coupé en quatre
- 2 gousses d'ail
- 2 cm de gingembre frais, en morceaux
- 2 c. à soupe d'huile de tournesol
- 1 c. à soupe de pâte de curry
- 200 g de lentilles corail
- 400 g d'eau
- du sel
- du poivre moulu
- 50 g de crème de coco
- coriandre fraîche
- graines de cumin
- Nutrition
- per 100 g
- Calories
- 488.8 kJ / 116.8 kcal
- Protein
- 6.3 g
- Carbohydrates
- 14.6 g
- Fat
- 3.1 g
Alternative recipes
Houmous
10min
Dhal butternut et lentilles corail
45min
Houmous de petits pois
55 min
Tartinade pimentée de haricots rouges
10min
Tartinade à l'italienne de haricots blancs
10min
Houmous de courgette
10min
Houmous de chou-fleur
35 min
Houmous de haricots blancs et noix de cajou
15min
Falafels au four
40min
Houmous au citron
5min
Houmous classique ou à la betterave
10min
Dip de feta et de poivron (ktipiti grec)
20min