Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g de cebolla blanca
- 50 g de aceitunas negras deshuesadas
- 30 g de cacahuates tostados sin sal
- 20 g de almendras, tostadas
- 6 rebanadas de pan ezequiel
- 50 g de berros, sólo las hojas
- 50 g de kale, o espinacas
- Nutrition
- per 1 porción
- Calories
- 2009.4 kJ / 480.3 kcal
- Protein
- 30.2 g
- Carbohydrates
- 50.1 g
- Fat
- 20.7 g
- Saturated Fat
- 1.4 g
- Fibre
- 6.8 g
- Sodium
- 942 mg
In Collections
Alternative recipes
Jugo verde pre-work out
5 分
Tepanyaki de pollo y verduras con arroz salvaje
45min
Ensalada de camote con manzana, espinacas y quinoa
25min
Pimientos rellenos de quinoa
1h
Smoothie pre-work out con frutos rojos y maca
5 分
Wraps de verduras
30min
Pink bowl de frutos rojos
15 分
Pudín de chía y plátano
2小時 10 分
Tostadas de arroz con aguacate y garbanzo
10 分
Smoothie bowl
10 分
Sandwich de verduras
30min
Ensalada mediterránea con pollo al limón
45min