Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
olive oil spray, to grease
or avocado oil, to grease - ½ lemon
- 5 oz roasted macadamia nuts, unsalted
- 5 large eggs, organic, pasture-raised
- 6 oz coconut butter, mixed well
- ½ tsp salt
- 1 tsp baking soda
- 5 ½ oz frozen chopped spinach, thawed and drained (see Tip)
- 4 oz feta cheese, crumbled
- 3 tbsp grated Parmesan cheese
- Nutrition
- per 1 piece
- Calories
- 1377 kJ / 329 kcal
- Protein
- 9 g
- Carbohydrates
- 8 g
- Fat
- 31 g
- Saturated Fat
- 15 g
- Fibre
- 2 g
- Sodium
- 479 mg
In Collections
Alternative recipes
Paleo Banana Blueberry Loaf
1h 15min
Coconut Curry Chicken with Veggie Rice
1h
Keto Mayo
10 分
Best Keto Fat Bread
1h
Soft and Cheesy Pita Bread
30 min
Keto Beef Chili
3小時 10 分
Cheesy Cauliflower Tots
35min
Sausage and Veggie Frittata and Ayran Drink
40 min
Keto Shortbread Cookies
55min
Keto Cauliflower Breadsticks
55min
Cauliflower Pizza Base
1h 15min
Coconut Milk Yogurt
20h