Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
olive oil spray, to grease
or avocado oil, to grease - ½ lemon
- 5 oz roasted macadamia nuts, unsalted
- 5 large eggs, organic, pasture-raised
- 6 oz coconut butter, mixed well
- ½ tsp salt
- 1 tsp baking soda
- 5 ½ oz frozen chopped spinach, thawed and drained (see Tip)
- 4 oz feta cheese, crumbled
- 3 tbsp grated Parmesan cheese
- Nutrition
- per 1 piece
- Calories
- 1377 kJ / 329 kcal
- Protein
- 9 g
- Carbohydrates
- 8 g
- Fat
- 31 g
- Saturated Fat
- 15 g
- Fibre
- 2 g
- Sodium
- 479 mg
In Collections
Alternative recipes
Keto Shortbread Cookies
55 分
Keto Cauliflower Breadsticks
55 分
Chicken Keto Taquitos
55 分
Keto Cream Cheese Pancakes
40min
Frozen Keto Strawberry Cheesecake Fat Bombs
1小時 20 分
Broccoli Mozzarella Bites
45min
Cheesy Cauliflower Tots
35min
Soft and Cheesy Pita Bread
30min
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
1小時 5 分
Keto Chocolate Chip Cookie Dough Fat Bomb
50min
Keto White Chicken Chili
50min
Keto Cheddar Biscuits
30min