Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 kangaroo fillets (180-200 g each, 3 cm thickness)
- salt, to season
- ground black pepper, to season
- olive oil, for drizzling
- 4 sprigs fresh rosemary
- water, to fully submerge bags (not higher than the 2L maximum fill level)
- 30 g lemon juice (approx. ½ lemon) or 1 level tsp ascorbic acid powder
- 1 tbsp salted butter, for frying
- Nutrition
- per 1 portion
- Calories
- 985.2 kJ / 234.6 kcal
- Protein
- 42.9 g
- Carbohydrates
- 0 g
- Fat
- 6.9 g
- Saturated Fat
- 3.3 g
- Fibre
- 0.1 g
- Sodium
- 154.5 mg
Alternative recipes
San choy bau (Matt Sinclair)
30min
Sous vide chicken ballotine with red capsicum sauce (TM6)
2小時 5 分
Chicken stock paste
45min
Meat stock paste
45min
Sous vide salmon with avocado cream (TM6)
1小時 5 分
Soufflé omelette with hot smoked salmon
25min
Beef cheeks with vanilla carrot purée and thyme glazed carrots
7h 25min
Chilli garlic prawns
10 分
Slow cooked ribs in smoked paprika barbecue sauce
3小時 15 分
Chinese five spice beef cheeks
4h 25min
Chicken velouté meal (TM6)
45min
Wonton soup (pork)
45min