Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 banane
- 80 g de carotte, coupée en morceaux
- 1 - 2 oranges, coupées en morceaux (env. 250 g)
- 2 c. à soupe de son d'avoine (env. 30 g)
- 1 c. à café d'huile de tournesol
- 500 g d'eau de coco
- Nutrition
- per 1 verre
- Calories
- 560 kJ / 134 kcal
- Protein
- 3 g
- Carbohydrates
- 23 g
- Fat
- 2 g
- Fibre
- 2.9 g
Alternative recipes
Smoothie banane, kiwi et Passion
5 分
Smoothie kiwi, avocat, citron vert, céleri branche
10 分
Smoothie aux fruits rouges
5 分
Sorbet kiwi
1小時 10 分
Smoothie bowl jaune
2小時 20 分
Smoothie bowl à l'ananas et aux myrtilles
15min
Smoothie orange coco miel
10 分
Buddha bowl sucré-salé
30 分
Cocktail pomme-fraise-gingembre
5 分
Smoothie betterave, banane et kiwi
10 分
Smoothie avoine, banane, cajou
5 分
Pancakes à la banane et au lait de coco
20min