Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oz water
-
12
oz fresh broccoli, cut into medium florets (see Tip)
or 12 oz fresh broccolini, cut into medium florets (see Tip) - 2 - 3 garlic cloves, sliced
-
1
oz olive oil
or 1 oz safflower oil - ¼ tsp dried chili flakes, plus extra to sprinkle
- ½ tsp salt, to taste
- 2 tsp sliced almonds
- Nutrition
- per 1 portion
- Calories
- 432.4 kJ / 103.4 kcal
- Protein
- 2.8 g
- Carbohydrates
- 6.6 g
- Fat
- 8.1 g
- Saturated Fat
- 1.1 g
- Fibre
- 2.5 g
- Sodium
- 319.6 mg
Alternative recipes
Asparagus Sauté
15min
Steamed Asparagus
35min
Steamed Broccoli
25min
Broccoli Sauté (TM6 Metric)
15min
Sautéing Shrimp
15min
Sautéing 7 oz Zucchini
20min
Sautéing 14 oz Carrots
20min
Sautéing 14 oz Eggplant
35min
Sautéing 7 oz Eggplant
30min
Sautéing 16 oz Brussels Sprouts
30min
Sautéed Cauliflower
25min
Mixed Mushroom Sauté
30min