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Broccoli Sauté (TM6 Metric)

Broccoli Sauté (TM6 Metric)
4.6 348 ratings
Prep. 10 min
Total 15 min
4 portions
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Ingredients

  • water
    30 g
  • fresh broccoli in florets (see Tip)
    340 g
    340 g fresh broccolini, cut into pieces (see Tip)
  • garlic cloves sliced
    2 - 3
  • extra virgin olive oil
    30 g
    30 g safflower oil
  • dried chili flakes plus extra to sprinkle
    ¼ tsp
  • salt to taste
    1 tsp
  • sliced almonds
    2 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 609 mg
Protein 3 g
Calories 289 kJ / 69 kcal
Fat 5 g
Fibre 0 g
Saturated Fat 1 g
Carbohydrates 6 g

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