Coconut Chai Green Smoothie

4.9 29 ratings

Prep. 5 min

Total 5 min

4 portions

Ingredients

raw cashews (see Tip)
120 g
water to soak
pitted Medjool dates
3
bananas frozen, sliced (5 cm) (approx. 2 bananas)
200 g
fresh ginger peeled
1 inch
ground nutmeg
½ tsp
ground cinnamon
¼ tsp
natural vanilla extract
1 tsp
fresh baby spinach leaves only
60 g
coconut water
660 g
ice cubes
260 g

Difficulty

easy

Nutrition per 1 portion

Sodium 188 mg

Protein 8 g

Calories 1218 kJ / 291 kcal

Fat 13 g

Fibre 6 g

Saturated Fat 3 g

Carbohydrates 41 g

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