Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g raw cashews (see Tip)
- water, to soak
- 3 pitted Medjool dates
- 200 g bananas, frozen, sliced (5 cm) (approx. 2 bananas)
- 1 inch fresh ginger, peeled
- ½ tsp ground nutmeg
- ¼ tsp ground cinnamon
- 1 tsp natural vanilla extract
- 60 g fresh baby spinach, leaves only
- 660 g coconut water
- 260 g ice cubes
- Nutrition
- per 1 portion
- Calories
- 1218 kJ / 291 kcal
- Protein
- 8 g
- Carbohydrates
- 41 g
- Fat
- 13 g
- Saturated Fat
- 3 g
- Fibre
- 6 g
- Sodium
- 188 mg
Alternative recipes
Immune Boost
5min
Beet-Tox
10 分
Pink Breakfast Bowls with Berries
15 min
Matcha Smoothie Breakfast Bowl
5min
Super Hydrating Breakfast Drink
15 min
Almond Milk
1小時 20 分
Nut Milk (TM6 Metric)
10 分
Coconut Chai Green Smoothie
4h 5 min
Blueberry Protein Smoothie Bowl
5min
Breakfast Protein Smoothie
5min
Immune Booster
5min
Tropical Kale Smoothie
5min