Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 125 g de myrtilles surgelées
- 1 orange, coupée en dés
- 5 g de gingembre frais, émincé en rondelles
- 200 g de yaourt nature à 0% m.g.
- 2 c. à soupe de flocons d'avoine
- 80 g d'eau
- 10 g de miel
- Nutrition
- per 1 verre
- Calories
- 770 kJ / 181.5 kcal
- Protein
- 8.5 g
- Carbohydrates
- 31.5 g
- Fat
- 1.5 g
- Saturated Fat
- 5 g
- Fibre
- 63 g
Alternative recipes
Petit déjeuner à boire (coco, orange, banane, carotte)
3h 10min
Smoothie avocat, ananas, vanille
15min
Yaourt noix de cajou-vanille (végétalien)
15小時 30 分
Jus détox pour le petit-déjeuner
10min
Smoothie bowl à l'ananas et aux myrtilles
15min
Smoothie aux fruits rouges
5min
Smoothie fraise, graines de chia et noix de coco
10min
Smoothie énergétique
10min
Smoothie aux myrtilles
5min
Smoothie banane-fraise aux graines de lin
5min
Smoothie avoine, banane, cajou
5min
Smoothie banane, mangue, citron vert et graines de chanvre
40min