Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Cashewkerne
- 150 g Wasser und mehr zum Einweichen
- 90 g Sonnenblumenkerne
- 90 g Datteln, entsteint
- 1 Prise Salz
- 100 g Kokosraspeln
- 1 Vanilleschote, nur das Mark
- 90 g Kokosöl
- 40 g Agavendicksaft
- 40 g Zitronensaft
- 200 g Mango, reif, in Stücken
- Nutrition
- per 1 Stück
- Calories
- 1943 kJ / 464 kcal
- Protein
- 9 g
- Carbohydrates
- 22 g
- Fat
- 37 g
- Fibre
- 4.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vegane Blaubeer-Cheesecake-Muffins
1小時 10 分
Himbeer-Pfirsich-Torte
4小時
Heidelbeer-Kokos-Törtchen (vegan, glutenfrei)
4小時
Veganer Kirsch-Käsekuchen
5h
Vegane Donauwellen
4小時 15 分
Nuss-Kokos-Schnitten (vegan)
1h 15min
Heidelbeerkuchen (glutenfrei, vegan)
1小時 10 分
Vegane Mini-Cheesecakes
4h 30 min
Vegane Kichererbsen-Gemüse-Tarte
1小時 10 分
Veganer Apfelkuchen mit Streuseln und Baiser
2h
Vegane Schoko-Creme-Torte
5h
Veganer Marmorkuchen
1小時 20 分