Veganer Mango-Kokos-Kuchen ohne Backen

Veganer Mango-Kokos-Kuchen ohne Backen

4.0 289 ratings
Prep. 20 min
Total 6 h 20 min
8 Stücke

Ingredients

  • Cashewkerne
    200 g
  • Wasser und mehr zum Einweichen
    150 g
  • Sonnenblumenkerne
    90 g
  • Datteln, entsteint
    90 g
  • Salz
    1 Prise
  • Kokosraspeln
    100 g
  • Vanilleschote nur das Mark
    1
  • Kokosöl
    90 g
  • Agavendicksaft
    40 g
  • Zitronensaft
    40 g
  • Mango, reif in Stücken
    200 g

Nutrition per 1 Stück

Calories 464 kcal / 1943 kJ
Protein 9 g
Fat 37 g
Carbohydrates 22 g
Fibre 4.7 g

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