Browned Chicken Strips

Browned Chicken Strips

4.9 10 ratings
Prep. 5 min
Total 15 min
250 g

Ingredients

  • vegetable oil
    20 g
    olive oil
  • garlic clove
    1
    20 g brown onion, cut in wedges
  • chicken thighs, boneless and skinless cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
    250 g
    chicken breasts, skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels

Nutrition per 250 g

Calories 449 kcal / 1878 kJ
Protein 59 g
Fat 22 g
Carbohydrates 3 g
Fibre 0.2 g
Saturated Fat 2 g
Sodium 167 mg

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