Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Massa
- 20 g queijo parmesão
- 100 g queijo cheddar
- 250 g farinha
- 120 g manteiga
- 10 g coentros, só as folhas
- 35 g água
Recheio
- 1000 g água
- 1 ½ c. chá de sal
- 350 g couve-flor, só os raminhos
- 200 g natas
- 4 ovos
- 10 g mostarda de Dijon
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 2331.2 kJ / 557.2 kcal
- Protein
- 15.8 g
- Carbohydrates
- 37.2 g
- Fat
- 39 g
- Saturated Fat
- 22.9 g
- Fibre
- 3.1 g
- Sodium
- 839.1 mg
In Collections
Alternative recipes
Quiche de tomate, queijo e manjericão
1h
Penne com beringela no forno
50min
Bolo salgado com curgete
45min
Quiche de couve-flor
1h
Tarte de camarão e ervilhas
1小時 10 分
Tarte de legumes
1小時 15 分
Tarte de alho-francês e fiambre
50min
Quiche de espinafres com alho-francês
1小時 10 分
Croquetes de couve-flor
30min
Quiche de espinafres e bacon
1小時 20 分
Quiche de pimentos, espinafres e queijos
1小時 15 分
Gratinado de alho-francês, curgete e brócolos
1h