Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2000 g de leche entera
- 120 g de yoghurt natural
- 30 g de hojuelas de avena
- 40 g de semillas de linaza
- 2 manzanas, descorazonadas y en trozos
- 80 g de miel
- Nutrition
- per 1 porción
- Calories
- 1926 kJ / 459 kcal
- Protein
- 21 g
- Carbohydrates
- 61 g
- Fat
- 19 g
- Fibre
- 4 g
In Collections
Alternative recipes
Agua de avena y manzana
5 min
Malteada de fresa
5 min
Tarta de mousse de chocolate
12h 30 min
Smoothie de frutos rojos con yogur
5 min
Barritas de cereales y miel
30 min
Pan francés vegano
30 min
Ensalada de cítricos con vinagreta de achiote
15 min
Pera y jamaica al horno
No ratings
Smoothie cítrico
5 min
Jugo integral de naranja con zanahoria
20 min
Smoothie Tropical
5 min
Tortas de papa alemanas
45 min