Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 EL Sesamsamen, weiß (siehe Tipp)
- 1 TL Schwarzkümmelsamen
- 90 g Couscous
- 100 g Milch
- 50 g Kräuterfrischkäse
- ½ - ¾ TL Salz
- ¼ - ½ TL Pfeffer, frisch gemahlen
- 1 Msp. Kurkuma, gemahlen
- 1000 g Wasser (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 314 kJ / 75 kcal
- Protein
- 3 g
- Carbohydrates
- 12 g
- Fat
- 2 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Brennnessel-Eier-Nockerl
30min
Mohnpalatschinken mit Zwetschkenröster
55min
Butternockerl
40min
Fastenbeugerl
1h 30 min
Kräuterschöberlsuppe
35min
Erdäpfelpüree-Laibchen
55min
Eierschöberl
1小時
Pizzastrudel aus Dinkeltopfenteig
1h 30 min
Brokkolilaibchen mit Nusskruste
55min
Bröselknödel
40min
Erdäpfel-Karfiol-Laibchen
1h 25min
Haferflockensuppe
20min