Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 g gengibre
- 15 g tâmaras s/ caroço
- 100 g cenoura cortada em pedaços
- 200 g laranja (s/ casca, s/ pele branca e s/ caroços)
- 200 g tangerina (s/ casca, s/ pele branca e s/ caroços)
- 20 g sementes de chia
- 1 c. chá de canela em pó
- 240 g iogurte natural
- Nutrition
- per 1 dose
- Calories
- 1743 kJ / 417 kcal
- Protein
- 11 g
- Carbohydrates
- 83 g
- Fat
- 6 g
- Fibre
- 15 g
In Collections
Alternative recipes
Batido de frutos vermelhos e aveia
5 分
Batido de fruta
5 分
Smoothie de manga, morango e framboesa
5 分
Smoothie vermelho
5 分
Smoothie de abacate, laranja e lima
5 分
Smoothie de mirtilo e aveia
5 分
Smoothie de soja e morango com chia e coco
10 分
Smoothie de manga, laranja e iogurte
5 分
Batido de abacate e espinafres
5 分
Smoothie rosa
5 分
Smoothie de espinafres, morango e sementes de chia
5 分
Batido de banana e mirtilos
5 分