Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 brown onion, cut into quarters
- 2 garlic cloves
- 1 tbsp extra virgin olive oil (see Tips)
- 340 g broccoli, broken into florets
- 1 sweet corn cob (approx. 170 g), kernels removed
- 700 g liquid vegetable stock (see Tips)
- 60 g fresh baby spinach leaves
- 40 g almond butter (see Tips)
- sea salt, to taste
- ground black pepper, to taste
- micro herbs, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 926.2 kJ / 220.5 kcal
- Protein
- 13.2 g
- Carbohydrates
- 9.2 g
- Fat
- 12.9 g
- Fibre
- 8.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Curried carrot and ginger soup
40min
Carrot and coriander soup
30min
Spinach potato soup with savoury egg custard
45min
Beetroot soup (gut health)
40min
Thai green broccoli and spinach soup
25min
Zucchini, Brie and basil soup
35min
Turmeric cauliflower soup (Post-natal)
50min
White zucchini and cannellini bean soup
25min
Pea and lettuce soup with scallops
45min
Broccoli and pea soup with cauliflower cashew cream
40min
Zucchini soup
25min
Broccoli soup with sage oil
30min