Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 1 eschalot, cut into halves
- 1 cm piece fresh ginger, peeled
- 1 stalk lemongrass, tough outer edge removed, core bruised and cut into thirds
- 1 fresh long green chilli, trimmed, deseeded if preferred and cut into halves
- ½ tsp ground cumin
- 1 tbsp tamari, gluten free (see Tips)
- 6 sprigs fresh coriander, leaves and stalks only, cut into thirds
- 1 broccoli, broken into florets and stalks cut into thin slices
- 180 g fresh baby spinach leaves
- 400 g coconut milk
- 500 g filtered water
- 1 tsp stock paste (see Tips)
- 2 tbsp lime juice
- fresh coriander leaves, for garnishing
- 1 spring onion/shallot, cut into slices, for garnishing
- Nutrition
- per 1 portion
- Calories
- 884.8 kJ / 210.6 kcal
- Protein
- 8 g
- Carbohydrates
- 4.6 g
- Fat
- 16.4 g
- Fibre
- 6.9 g
In Collections
Alternative recipes
Broccoli and pea soup with cauliflower cashew cream
40min
Spinach potato soup with savoury egg custard
45min
Beetroot soup (gut health)
40min
Turmeric cauliflower soup (Post-natal)
50 分
Indian spiced sweet potato soup
25 min
Broccoli almond soup
30min
Spicy cauliflower soup
20min
Creamy capsicum and zucchini soup
40min
Carrot and coriander soup
30min
Broccoli soup with sage oil
30min
Miso coleslaw
20min
Curried carrot and ginger soup
40min