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Ingredients
- 3 pitted Medjool dates (approx. 50 g)
- 30 g desiccated coconut (see Tips)
- 200 g banana, cut into pieces
- 250 g milk of choice
- 2 eggs
- 1 egg yolk
- 2 ½ tbsp arrowroot flour (see Tips)
- ¼ tsp ground cinnamon, plus extra for sprinkling (optional)
- Nutrition
- per 1 Complete recipe
- Calories
- 4027.3 kJ / 958.9 kcal
- Protein
- 25.2 g
- Carbohydrates
- 114.8 g
- Fat
- 42 g
- Fibre
- 17.4 g
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