
Devices & Accessories
Fritata de bulgur, acelga e ervas aromáticas
Prep. 5 min
Total 1 h
6 doses
Ingredients
-
mistura de ervas aromáticas frescas (salsa, coentros, manjericão, aneto, hortelã, etc.)20 g
-
água800 g
-
sal1 ¼ c. chá de
-
bulgur100 g
-
azeite mais q.b. p/ untar35 g
-
dente de alho1
-
acelga cortada em pedaços300 g
-
queijo ricota150 g
-
ovos6
-
leite100 g
Difficulty
easy
Nutrition per 1 dose
Sodium
708.4 mg
Protein
12.7 g
Calories
1160.3 kJ /
277.3 kcal
Fat
17.1 g
Fibre
4 g
Saturated Fat
5.2 g
Carbohydrates
19.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Revista Setembro 2018
31 Recipes
Portugal
Portugal

Rockstars
10 Recipes
Portugal
Portugal