![Pudding aux graines de chia, citron et framboises Pudding aux graines de chia, citron et framboises](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/84F83DEC-07EA-4036-9243-0591B22CEF75/Derivates/5C958404-8949-4B5B-AA4E-F06E5C29DA02.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 citron jaune non traité, zeste du moitié du citron et jus du citron entier
- 500 g de yaourt nature (4 pots de yaourt)
- 250 g de lait
- 160 g de graines de chia
- 30 g de sucre glace maison
- 120 g de framboises fraîches
- 40 g d'amandes effilées
- Nutrition
- per 1 portion
- Calories
- 776.9 kJ / 187.4 kcal
- Protein
- 8.1 g
- Carbohydrates
- 11 g
- Fat
- 10.1 g
- Fibre
- 8.8 g
In Collections
Alternative recipes
Barres énergétiques sans sucre ajouté
1h 15min
Flan miel-amande sans gluten et sans lactose
2h 15min
Barres énergétiques noix de cajou et dattes
20min
Smoothie bowl vert aux baies de goji
15min
Pudding de chia au lait de coco, kaki et ananas
6h 10min
Pudding de chia, compote poire-cardamome
2h 30min
Quinoa au lait d'amande et à la vanille
25min
Triangles coco-amande
1h 15min
Porridge pomme et flocons d'avoine
30min
Taboulé au millet (sans gluten)
5h 25min
Pudding aux graines de chia et crème au cacao
12h 30min
Taboulé de sarrasin
2h 35min